Pages

Win friends

Hello,

Fundamental Techniques in Handling People

1. Don't criticize, condemn, or complain.
2. Give honest and sincere appreciation.
3. Arouse in the other person an eager want.

Six Ways to Make People Like You

1. Become genuinely interested in other people.
2. Smile.
3. Remember that a man's Name is to him the sweetest and most important sound in any language.
4. Be a good listener. Encourage others to talk about themselves.
5. Talk in the terms of the other man's interest.
6. Make the other person feel important and do it sincerely.

Twelve Ways to Win People to Your Way of Thinking

1. Avoid arguments.
2. Show respect for the other person's opinions. Never tell someone they are wrong.
3. If you're wrong, admit it quickly and emphatically.
4. Begin in a friendly way.
5. Start with questions the other person will answer yes to.
6. Let the other person do the talking.
7. Let the other person feel the idea is his/hers.
8. Try honestly to see things from the other person's point of view.
9. Sympathize with the other person.
10. Appeal to noble motives.
11. Dramatize your ideas.
12. Throw down a challenge & don't talk negative when the person is absent, talk about only positive.

Be a Leader: How to Change People Without Giving Offense or Arousing Resentment

1. Begin with praise and honest appreciation.
2. Call attention to other people's mistakes indirectly.
3. Talk about your own mistakes first.
4. Ask questions instead of directly giving orders.
5. Let the other person save face.
6. Praise every improvement.
7. Give them a fine reputation to live up to.
8. Encourage them by making their faults seem easy to correct.
9. Make the other person happy about doing what you suggest.


Jai jinendra.

Don't worry be happy

Hello,

Basic techniques in analyzing worry

1. Get the facts. Remember that Dean Hawkes of Columbia University said that "half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision."
2. After carefully weighing all the facts, come to a decision.
3. Once a decision is carefully reached, act! Get busy carrying out your decision--and dismiss all anxiety about the outcome.
4. When you, or any of your associates, are tempted to worry about a problem, write out and answer the following questions:
1. What is the problem?
2. What is the cause of the problem?
3. What are all possible solutions?
4. What is the best solution?

Part Three
How to break the worry habit before it breaks you

1. Crowd worry out of your mind by keeping busy. Plenty of action is one of the best therapies ever devised for curing "wibber gibbers."
2. Don't fuss about trifles. Don't permit little things--the mere termites of life--to ruin your happines.
3. Use the law of averages to outlaw your worries. Ask yourself: "What are the odds against this thing's happening at all?"
4. Co-operate with the inevitable. If you know a circumstance is beyond your power to change or revise, say to yourself: "It is so; it cannot be otherwise."
5. Put a "stop-less" order on your worries. Decide just how much anxiety a thing may be worth--and refuse to give it anymore.
6. Let the past bury its dead. Don't saw sawdust.

Part Four
Seven ways to cultivate a mental attitude that will bring you peace and happiness

1. Let's fill our minds with thoughts of peace, courage, health, and hope, for "our life is what our thoughts make it."
2. Let's never try to get even with our enemies, because if we do we will hurt ourselves far more than we hurt them. Let's do as General Eisenhower does: let's never waste a minute thinking about people we don't like.
3.
1. Instead of worrying about ingratitude, let's expect it. Let's remember that Jesus healed ten lepers in one day--and only one thanked Him. Why should we expect more gratitude than Jesus got?
2. Let's remember that the only way to find happiness is not to expect gratitude--but to give for the joy of giving.
3. Let's remember that gratitude is a "cultivated" trait; so if we want our children to be grateful, we must train them to be grateful.
4. Count your blessings--not your troubles!
5. Let's not imitate others. Let's find ourselves and be ourselves, for "envy is ignorance" and "imitation is suicide."
6. When fate hands us a lemon, let's try to make a lemonade.
7. Let's forget our own unhappiness--by trying to create a little happiness for others. "When you are good to others, you are best to yourself."

Part Five
The perfect way to conquer worry

1. Prayer

Part Six
How to keep from worrying about criticism

1. Unjust criticism is often a disguised compliment. It often means that you have aroused jealousy and envy. Remember that no one ever kicks a dead dog.
2. Do the very best you can; and then put up your old umbrella and keep the rain of criticism from running down the back of your neck.
3. Let's keep a record of the fool things we have done and criticize ourselves. Since we can't hope to be perfect, let's do what E.H. Little did: let's ask for unbiased, helpful, constructive criticism.

Part Seven
Six ways to prevent fatigue and worry and keep your energy and spirits high

1. Rest before you get tired.
2. Learn to relax at your work.
3. Learn to relax at home.
4. Apply these four good workings habits:
1. Clear your desk of all papers except those relating to the immediate problem at hand.
2. Do things in the order of their importance.
3. When you face a problem, solve it then and there if you have the facts to make a decision.
4. Learn to organize, deputize, and supervise.
5. To prevent worry and fatigue, put enthusiasm into your work.
6. Remember, no one was ever killed by lack of sleep. It is worrying about insomnia that does the damage--not the insomnia.


Jai jinendra

How to stop lying

Hello,

Admit that you have a problem with lying. The first step in overcoming dishonesty is to admit that you are a liar. As long as you are in denial or not confronting the situation, you won't stop lying. The longer you continue the deception the more likely it is to become a habit and the harder it is to break.
#
Step 2

Make yourself accountable to someone. Whenever you keep something a secret, the harder it is to overcome. Have a friend or counselor to talk to and they can encourage you to tell the truth.
#
Step 3

Think about the consequences. One lie usually leads to another bigger lie, until you've woven yourself into a web of deceit and a great deal of stress. And almost always, your lies will eventually be exposed. Lying causes you to lose people's trust and this can cause you to lose friendships, jobs and can even cause divorce.
#
Step 4

Confess when you lie and apologize. By forcing yourself to admit that you've done something wrong, you are taking the first step in breaking the habit. Each time you confess and apologize to the person you lied to is a reminder that what you are doing is wrong and there are consequences to lying.
#
Step 5

Keep a journal and write down your feelings and what happened that day. On the days you lie put that in your journal, then go back to determine your reasons for lying. By figuring out what causes you to lie in the first place, you can begin to change your behavior and thoughts to prevent lying.
#
Step 6

Avoid situations that might tempt or cause you to lie. Change friends if they are constantly lying because this is going to make it easier for you to justify doing it also. If you are lying to cover up an alcohol or drug problem, seek a support group to help you stop this addiction. Once the bad behavior is gone, the reason to lie to cover it up should go away with it.

Jai jinendra

Make people like you

**Be honest
Always tell the truth. If you have many lies even in the beginning of your relationship with someone, it will not last. Do not build a relationship based on lies. It will never end well.
#
Step 2

**Act interested in what people have to say
If you actually listen to what people have to say, they will remember you for it. They will feel good knowing that you value their opinions. Don't constantly hang on to every word they say though. This will make people feel uncomfortable. Also, people will take your attention for granted. Make your attention something people feel priviledged to have.
#
Step 3

**Pay attention to what people are proud of
It may sound weird, but it works. Pay attention to what people feel are their best qualities and tell them that you admire those qualities in them. For example, if you have noticed that your friend, Sally, goes out of her way to appear patient and calm, you should compliment her, telling her how much you admire her patience. She will think, "Wow, this person really sees me for who I am!"
#
Step 4

**Remember small things about everyone you meet
When you first meet someone, remember something seemingly insignificant about them. If someone mentions that he owns a pet bird, the next time you see him, ask how his pet is doing. He or she will sure to appreciate your thoughtfulness.
#
Step 5

**Like yourself
Be who you really are. Don't changa yourself just to be liked by others. Stay true to yourself. As the saying goes, "It is always better to be hated for what you are, than to be liked for what you are not." There will always be a person out there who likes you just as you are. You don't necessarily need many friends to be happy.

Jai jinendra

Make friends

1. Home
2. » Relationships & Family
3. » Friendships
4. » Making Friends
5. » How to Make Friends With Talented People

More Articles Like This

* How to Make Many People Like You
* How to Get A Group of Friends Together to Make Short Comedy Sketches and Actually Succeed on Youtube
* How to Make Other People Laugh
* How to Properly Utilize Your Talented Friends
* How to Promote Your Book On Facebook






* Email
* Facebook
* Twitter
* StumbleUpon
* Add to Favorites
* Print
* Share

I want to do this! What's This?
You can easily learn to surround yourself around talented people.
You can easily learn to surround yourself around talented people.
thanks to www.dogwoodtrails.org for the picture!

Let's skip the small talk and go straight to the punch. You have seen someone in a play, in a show, in a dance, in a class, or on the field who you think is radiant and you want to be friends with them, if for nothing more than to soak in some of their beauty and talent. My friend, you are not alone. Read on to learn how to make friends with talented people.
From Quick Guide: Maintaining Friendships

*
How to Make Friends Easily

Some people seem naturally able to walk into a room full of strangers and depart at the end of the night… More
*
How to Make Friends With Talented People

Let's skip the small talk and go straight to the punch. You have seen someone in a play, in a show, in a… More
*
How to Make Friends in High School

To make friends in high school, participate in an organization, such as drama or sports, that puts you in… More
*
How to Make Friends in a New City

Sometimes it's for work, at times for school, or maybe you just need a change, but moving to a new city… More
*
How to Make Many Friends

Making new friends is always a big concerns when moving to a new city or state, starting a new school or… More
*
How to Overcome Shyness

Everyone feels shy sometimes, but being too shy can hamper many aspects of your life.… More
*
How to Find New Gal Pals

Making friends in elementary school is a breeze. Utter a simple phrase like "Want to play Barbies?" and… More
*
How to Make Friends After 50

Find new friends even after you turn 50. Even if you are approaching 100, there are plenty of… More
*
How to Make Friends Online

Do you enjoy talking to people on the internet? This is a great way to make friends online and meet many… More
*
How to Determine if You Want to be Someone's Friend

Are there guidelines to determine if you want to be someone's friend? And if there are, what exactly are… More

3 of 10
More: See All Articles in this Quick Guide
Difficulty: Moderate
Instructions
Things You'll Need:

* Talented people

1.
Step 1

Act natural. No one likes it when someone tries to weasel their way into a group that's not their own, and that's exactly what you are trying to do. Try bumping into your soon-to-be-talented friend while he or she exits class, or knocking his or her books on the ground when they turn to speak to someone they actually care about. Then make sure to help generously with retrieving them. Do this a couple of times so that your new BFF starts to know your face.
2.
Step 2

Joke around. People who are talented like to be around intelligent, funny people who make them laugh. It is a subtle kind of humor that happens in an instant, without prompting and without reward. The next time they smile hello to you in the hallway and you accidentally trip over the threshold because you're watching them so hard, try rolling your eyes and apologizing to the lump of carpet, "Excuse me, threshold." Then move on without expecting a laugh. Delivery is half the battle; if you don't wait for a laugh, you'll get one.
3.
Step 3

Have something they need. Maybe it's science notes, maybe it's a shiny new lacrosse stick or maybe it's chocolate. All that matters is that you have it and they have to get it from you. It's better if it's smaller so that it can be passed under desks while whispering during a class. That way, this new talented friend of yours will not only get to see that you like the same thing.


Jai jinendra

Child obese

Hello,
School canteens sell burgers,pizzas,hotdogsand samosas. Which would be fine if they also sold alongside daal-sambar or roti sabzi and if the student had 60 min of "free play" on large playground (please note free play,and not structured play such as tennis ,swimming or karate. Nothing against these activities but free play LLOWS A CHILD TO MOVE AND MAKE RULES SPONTANEOUSLY AND IS ESSENTIAL FOR OPTIMUM PHYSICAL AND MENTAL GROWTH.

DO NOT

give sermons on not eating chocolate even as you pack the fridge with it

Ask children to stop watching TV while eating while you continue munching popcorn in movies or chips during your favourite programme.

Give them pet names such as chubby motu and the like.

Gently nudge them in their believe to check on their fat reserves.

Discuss their weight in public.

DO

Have a clean up compaign with children to weed out junk food from the kitchen ,have a "no storing and no gofting "policy.

Eat with all your sense s after switching off phone ,TV, laptop and yes put the news paper down.

Provide unconditional love and acceptance and treat them as equal.

Reassure them that their appearance does not embarrass you.

Lead by example and exercise will espectable consistency.

It's no childplay to stay lean in a big city. The little ones need love,care,safety education and healthy food much before they need good grades+two activity classes+dashing looks and a slim waist.

WANT TO DO MORE

Take them out on a trekking trip to the mountain once every year.

At PTA meetings,insist that the school takes care of its teacher by providing them with opportunities to exercise and eat right. Teachers and their behaviour has a huge influence in children.

Encourage children to learn cooking and take them out vegetable shopping . Involve them with food. It's the best way to teach them to eat fresh unprocessed food and stimulate them much more then weekly trip to a pizza/burger joint.

Expose them to as many as physical activities as possible and allow them to make time for free play.

Mobilise your neighbour tp preserve open spaces and collect finds to ensure that w=swings , slides, see-saw etc, is a great condition.
Ruth gaye hamare sab ChahneWale, Ruth gaye hame sab MananeWale, Ab toh mobile bhi humse puchta hai, Ki kahan chup gaye tumko SMS bhejnewale..

Have a heart that never hardens
have a smile that never fades
have a touch that never burnt
and have friendship that never breaks.

MUJHE AWAZ DE LENA”
Kabi jab ankh chalke to
Kabi jab dil na sambhle to
Khud ko tanha ni krna

“MUJHE AWAZ DE LENA”

Koi ansu na ponchy to,
Koi hansne se roke to,
Koi tumk

Whatever Is Warm and Inspiring,
Whatever Means Most To You,
Whatever Makes You Smile and Brings You Joy That’s What I Wish For U!

Have A Great Weekend.

Muhabbat mein kisi ka imitihan na lo kbi,
Jo nibha naa sako wo vada na do kbi,
jisy tum bin rehny ki adat hi na ho,
Usy jeny ki dua naa do kbi.

Larkay Waley Larki Dekhne Gaye:
Larkay Ne Larki Se Pucha: Aapko KHANA BANANA Aata Hai?
Larki: Nahi Mujhe To BANANA KHANA Aata Hai

banke dhadkan dil k kareeb aate hain
Har pal yad mein bitate hain
Wo khushbu banke duniya mehkate hain

pehle us ne ..MUS.. kaha
phir ..TAQ.. kaha
phir ..BILL.. kaha
is tarha zalim ne
..MUSTAQBIL.. Kay
tokre kar diye

jeeny k liye dard ka saman bohat hai,kuch roz se dil apna parishan bohat hai.miltay hen shab-o-roz sabhi log shanasa. ik tujh se mulaqat ka arman bohat hai.

Khul k dilse milo to saza dete hai log,
Sache jazbaat bhi thukra dete hai log,
Dekh nahi sakte 2 insaano ka milna,
Baithe hue 2 parindo ko bhi uda dete hai log.

mohabt barti jati hai wo jitna dil dukhaty hain.
bhula kr b yeh dekha hai akser yad aty hain.

Zindagi ka Pinjra Kisi Din Toot Jaay Ga
Phir Musafir Kisi Rah Main Choot Jaay Ga
Abhi Sath Hai To Baat Kar Lia Karo
Kya Pata Kab Zindagi Ka Sath Choot Gaay Ga

PEENY KO TP PI JAON ZEHAR B FARAZ…..
SHART YE HY K TU BEHOON ME SAMBHALEY MUJHe

Husn Ki taarif na kijiye
suna hai Deewaro ke bhi kaan hote hai
bhagaa kar koi aur le jata hai
hum maasum yu hi badnaam hote hai.

Tujse Doori Ka Ehsaas Satane Laga,
Tere Saat Guzra Har Lamha Yaad Aane Laga,
Tujhe Jitna Bhi Bhulane ki kooshish Ki,
Mere Tu Aur bhi Dil Ke Pass Aane Laga,

" Tum ager mujay na chaho to koi baat nahi ,
!
!
! Tum ager kisi aur ko chaho gay to mushkil ho gi…!

Hum Tum Se Door Kaise Rah Paate
Dil Se Tumko Kaise Bhool Paate
kaash Tum Sanso Ke Alava aaine me base hote
Khud ko dekhate to Tum Nazar Aate.

Jazbaat behkete hain jab tumse milta hu,
Armaan machalte hai jab tumse milta hu

Saath hum dono ka koi bardasht nahi karta,
Sab humse jalte hai jab tumse milta hu

Ankho se tum jaane kya kya keh deti ho,
Toofan se chalte hain jab tum se milta hu

Haatho se hath milte hain hotho se hoth
Dil se dil milte hain,jab tumse milta hu

Aaho me beh jaati hai tanhai ki har raat,
Kai shikve dil me rahte hain jab tumse milta hu

Kyo patjhad me sawan ka deedar karta hoon,
kyo har ghadi sirf tera intezaar karta hoon,
tu kaun hai kaha hai, is sab se anjaan hoon,
kya teri tarah ,main bhi tera armaan

Khuda ki banai qudrat nahi dekhi,
Dilon main chupi dolat nahi dekhi,

Jo kehta hai doori se mit jati hai dosti,
Us ney shayud hamari dosti nahi daikhi»

Zindagi to bohat kam hai mohabbat k lie,
Rooth kr waqt gawane ki zarorat kia hai,
Rooth jane ki ada hum ko bhi ati hai,
Kash hota koi hum ko bhi mananay k liye…

Jinke Bina Jeena Mushkil Thha,
Usi Ne Jeena Mushkil Kar Diya.
Jiske Naam Ki Hum Kasam Khaate Thhe,
Wahi Kasam Tod Ke Chal Diya.

Ji safar ki shuruat karte he, Wo manjil ko par karte he,
Bus 1 bar chalne kahosla rakhiye, aap jaise musafiro ko to raste bhi intzar karte hai.

Gam na ho waha jaha ho fasana aapka,
Khushiyan dhundhti rahe aashiyana aapka,
Wo waqt hi na aaye jab aap udas ho,
ye duniya bhula na sake muskurana aapka.

Kehte hai ishq dokha hE!
suna nhi ajma k dekha hE!
lut lete h pyar me sb kuch pehle!
fir kehte hai kaun ho tum!
tumhe pehle bhi kahin dekha hE!

Youn to apni halat ka bhi ahsash nahi hai mujhe
auro se sunta hoon ki pareshaan hoon main

Aksar takdir ke rukh badal jate he.mohabbat ho darmiya to fasle simat jate he,chahat ho sachchi to aisa bhi hota he.door jane wale fir lot aate he.

CHOTI CHOTI BAATON SE TAKKRAR NA KIYA KARO
HUMARE HAR MAZAK KO DIL PE NA LIYA KARO,
KIYA PATA SATH HAI AUR KITNE DIN KA
TAB TAK TO HUM GARIBON KO YAAD KIYA KARO.

Aapko Yad Krne Me Taklif Hoti He Q k Yad Krne Se Aapki Kami Mahsus Hoti He Fir v Hum Apko Yad Krte He Q k Yaad Karne Se Yade Mazbut Hoti.

Na wo farishta ho na farishtay jaisa ho
Mujay talash hy uski jo meray jaisa ho
Mery khuloos ko pehchanta ho bus kafi hy
Wo jo b ho, kahien b ho, kaisa b ho

Woh bheegi hui mitti zameen pe teraa naam likh jaati hai
Uss par behane wali havaa bhi geet tere gungunaati hai
Jab baarish aakar uss likhe hue naam ko mitaati hai
Tab teri yaaden phir aankhon ko namee de jaati hain

Jab woh mera naam apney hathoon ki lakeeron mainn talash ker k thaq gya to dheerey se sir ko jhukaya aur kaha lakrein jhoot boltien hain

Socha tha chain se sounga kabr mein
par yahan bhi teri yaad satati hein
palke to zamane se band hein
par ankhein aaj bhi tere sapne sajati hein
par soch ke e zalim teri woh bewafai
aaj bhi kabr ki mitti aansuon se bhig jati hein .


Na hum khafa hen tum se meri jaan
Na koi faryad karte hai
Hum Sms bheje ya na bheje
Ye jan lo tum Hum tumhen har pal YAAD karte hai

yaad teri na aye
aisa hone na denge
dost tere jaisa
khone na denge,
sarafat se contacat
me rahena,verna
kan ke niche do
kheech ke denge…

Pucha Kisi Ne Haal Bari Muddaton K Bad,
Aaya Mera Khyal Bari Mudaton K Bad,
Karta To Hai Wo Yaad Mujhy Chaht Se Magr,
Hota Hai Ye Kamal Bari Muddaton K Bad.

har yaar yaar nahi hota har saks wafadar nahi hota karne ko to kar li hamne bhi dosti magar aajkal to saat feron me bhi pyar nahi hota.

Mera bus chale to teri yaden kharid loon
Apne jeene k waste teri baten kharid loon
Kar saken jo har waqt deedar tera
Sub kuch luta kr wo ankhen kharid loon.

Ji safar ki shuruat karte he, Wo manjil ko par karte he,
Bus 1 bar chalne kahosla rakhiye, aap jaise musafiro ko to raste bhi intzar karte hai.

Mere haathon se gir gayi lakeeren kahin,
Bhool aaye hum apni takdeeren kahin,
Agar mile tumko kahin to utha lena,
Mere hisse ki har khushi apne haathon pe saja lena.

thode se dil ko udas kar liya karo dost se dur hone ehsas kar liya karo hamesa ham hi yad karte hai khabhi aap bhi yad kar liya karo

Ek Baar Kahun Toh Kuch Bhi Nahin,Har Baar Kahun Toh Kam Hai,Bin Uske Jiun Toh Marna Sahi,Usse Na Dekhun Toh Gham Hai!

Mosam Badla Thand Ho Gai
Apke Mesg Ke Bina Zindgi Tang Ho Gai
Kya Apke Inbox Me Msg Ki Kami Ho Gai
Ya Fir Hmare Msg Pdkar Bolti Band Ho Gai.

Tere "Khayalon"
Say Fursat Nahi Milti,
Ek Pal K Liye Hamain Rahat Nahi Milti,
Yoon To Sab Kuch Hamare Pas Hay,
Bus Dekhne K Liy Ap ki Soorat Nahi Milti.

Sabke Dilo mai ho sabke liye Pyar,
Aanewala har din laye Khusiyo ka Tyohar,
Is ummid ka sath aao bhulke sare Gum
new year ko Hum Sab kare WEL-COME!

Tum Idher Rukhsat Hue Jaan Idhar Nikli Meri Kaise Kaise Hadse Sadgi Se Ho Gye Kuch Hame Bhi Maut Ki Aarzu Thi Ishq Mein Raste Kuch Aasan Teri Be-Rukhi Se Ho Gye

Tumhe jab se dekha ha i maine ,
ankho mai anshu aya jate hai,
kya kahon kase kahon kaise batio,
mushkil ruk pate hai…

Yun Toh Sadmo Me Bhi Has Lete The Hum, Aaj Kyun Bewajah Rone Lage Hai Hum, Barso Se Hatheliya Khali Hi Rahi Meri, Phir Aaj Kyu Laga Ki Sab Khone Lage Hai Hum..

Pani dekh kar pyas lagati hai shadi dekh kar aas dikhti hai hum logo ko kaise samjaye har jhakaas ladki ki maa hume apni sas lagti hai


Jo kal tha usse bhul kar to dekho,
Jo aaj hai usse Jee kar to dekho,
Aane wala Pal khud hi Sawar Jayega,
bas Zindagi ko Pyar se Jee kar to Dekho.

Ae mere Chahne walo!,
Kabhi apna bhi Zamana tha,
Sara Sahar apna Diwana tha,
Tum to karte ho Dosto se Dosti,
Apna to Dushmano se bhi Yarana tha.

To Give Pleasure To
A Single Heart By A
Single Act Is Better
Than A Thousand
Heads Bowing In Prayer

Hame aadat thi bahut Pine ki,
Magar usne kasam dekar chhuda di,
Kekin jab bhi baithe Yarri ki Mahfil me,
to Yarro ne uski Kasam dekar Pila di.

whn u get dis sms send it to one person u love,
one u hate,one u always thnk of &
one u wish 2 kill..now keep
guessin y i sent it to U.

Bank Robber Bank me Sher farmata hai…
Arz hai Takdir me jo hai vahi Milega,
wah Wah
Takdir me jo hai vahi Milega,
HandsUp, Koi apni Jagah se nahi Hilega.

majnu ko laila ka sms naheen aaya,
majnu ne 3 din se khana naheen khaya majnu marne wala tha
laila ke piyar main aur laila bethee
thi sms free honeke intizaar main.

Prakriti se Sundar Prakriti ki Bahar hai,
Payal se Sundar Payal ki Jhankar hai,
Log kahte hai aap Sunder hai,
Par aapse Sunder aapka Yaar hai.

Kabhi bhool jau agar Tumhe,
To Ye Na Samjhna Ki Tumhe Yaad Krta Nahi Hu !
kabhi Sataau agar tumhe to ye na samjhna,
ki tumhe pyar krta nhi hu !!

BAAT-BAAT PE JO YU ROOTH JATE HAIN HATH UNSE ANJANE ME CHOOT JATE HAIN KOI UNSE KAHE K BADA NAZUK HAI PYAR KA RISHTA HANSTE -HANSTE BHI DIL TOOT JATE HAIN

Kisi Lutere Ne Nahin-Mujhe To Teri Sadgi Ne Lutliya,
Kisi Waqt Ne Nahin-Mujhe To Tere Intezar Ne Mardiya,
Kisi Khanjar Ne Nahi-Mujhe To Tere Alfazo Ne Zakhmikiya,
Are Ab

Ye Bhi Ek Tamasha Hai
Bazar-e-Ulfat Main SOHAIL

DIL Kisi Ka Hota Hai Aur
Bus Kisi Ka Chalta Hai…

Kisi bewafa ki khatir yeh junoon SOHAILkab tak?
jo tumhay bhula chuka hai usay tu bhi bhool ja!

Dosti Ko Dil Se Churaya Aapne,
Door Rahete Huye Bhi Apna Banaya Aapne,
Kabhi Bhool Nahi Payenge Hum Aap Ko,
Kyunki Yaad Rakhna Bhi To Shikhaya Aapne.

Ek Sher sunata hu bade dhyan se suno
Ek Sher sunata hu bade dhyan se suno
Mujhe Sher nahi aata kisi aur se suno

Yeh mere aasu jinhe koi pochne wala bhi nahi,
Koi aanchal enhe milta to sitare hote.

Lakh Rokne Pe Bhi Ve Ruke Nahin,
Main Deeda-E-Tar Unhen Dekhti Rahi.
Unka Dil Be-Asar Dhadakataa Rahaa,
Main Aankhon Se Samunder Bahaati Rahi.

Jise dil diya woh dilhi chali gayi..
Jise pyar kiya woh italy chali gayi…
Dil ne kaha khud kushi(suicide) kar le zalim…
Bijali ko haath lagaya to bijali chali gayi…

Kitni Dil Kash Teri Jwaani Hai,
Dil Ko Lute Teri Adaye Hai,

Mere Mehbob Meri Jane Adda,
Teri Sanso Me Ae Si Khushbo Hai,

Duniya Se Jo Dare, Usse Kayar Kehte Hain,
Duniya Jisse Dare, Usse Shayar Kehte Hain,
Biwi Se Jo Dare, Usse Shohar Kehte Hain.

Ishq Aur Dosti Meri Zindgi Ke Do Jahan Hain,
Ishq Meri Ruh, Dosti Mera Iman Hai,
Ishq Pe Kar Du Fida Zindgi Apni,
Par Teri Dosti Pe Mera Ishq Bhi Kurban Hai..


Dard Bhara Dil Hai Mera,
Aankein Meri Num Hai,
Tod Gye Jab Se Dil Mera,
Bechain Kitne Hum Hai.

Khoob Gaye Pardes,
Ke Apne Deewaron-Dar Bhool Gaye….
Sheesh Mahal Ne Aisa Ghera
Mitti Ki Ghar Bhool Gaye
Uski Galiyoon Se Jab Laute
Apna Bhi Ghar Bhool Gaye

Hai maut ka intezar per unpe bhi aitbar hai
dekhen pahale bo aten hai ya phir maut

Marne ke baad bhi meri ankhen khuli rahin
Aadat jo pad gai thi unke intezar ki

Sahare Pake Khush Ho Jaane Mei Koi Karamat Nahi
aeDOSTO
Kisi Ka Sahara Ban Ke Dikhao To Koi Baat Bane

Raat gujarti rahi, din dhalte rahe
hum jaage ya soye, unke khayalon mei rahe
sochte theh jo na nazar aayenge unko
wo dil se bhula denge humko
kitne maasoom theh khayalaat wo to
samay ke har pehar ne jataya humko
wo kare yaad humhe raat dhalne ke baad
hamaara to savera bhi ho unki yaad ke saath…

Log Kehte Hain, K Pathar Dil Roya Nahe Karte Sohail..
Koi Poche Zara Unse, K Paharon Se Chashme Q Behte Hain.

Duniya Kitni Badrang Hoti,
Gar Tum Jaise Chehre Na Hote.
Hamaari Zindagi Aish Me Hoti,
Agar Pyar Pe Hare Na Hote.

bina tere na ak pal ho
na bin tere kabhi kal ho
ye dil ban jaye patthar ka
na isme koi hal-chal ho.


Zindegi ki raho main chahne wale kuch kam na milenge, hum jaise to bahut milenge par hum na milenge.

Wohi Gham Wohi Tanhayi
The Sorrow The Lonliness
Bojheen Saanson Ka Bhari Hai Bahut
Ho Gaya Mushkil Uthana Kia Bataun
Us Shahar Ki Us Gali Main Woh Makan Tha
Us Main Tha Kis Ka Thikana Kia Bataun
Band Khidki Ke

Tu bol ya na bol, tere bolne ka gam nahi, tere dekhne ki ada tere bolne se kam nahi.

Nikle jab ansu uski Ankho se,
Dil karta hai sari Duniya jala du,
Phir Sochta hu honge Duniya me uske bhi apne,
Kahin anjane me use aur na Rula du.

Dil Hi Dil Mein,Unhe Chahte Hai,
Dil Hi Dil Mein,Unhe Pyaar Karte Hai,
Mushkil Hai Unka Raah Se Guzarna,
Fir Bhi Har Mod Pe,Unka Intezaar Karte Hai

Jin Pe Ham Mare Thhe, Ab Wahi Hamen Zindagi Dega.
Agar Maut Hi Likhi Hai, To Khanjar Bhi Usi Ka Hoga.

Haathon Ki Lakeero Pe Kabhi Bharosa Mat Karna
Kyuki Taqdeer To Unki Bhi Hoti Hai Jinke Haath Nahi Hote

Hum Karte Hai Vishwas,
Wo Bharosa Tod Jate Hai,
Hum Jmate Hai Mahfil,
Wo Tanha Chod Jate Hai.

Kisse Se Mange Dawa Zakhmon Ki
Sabhi Ne Chotein Khaain Hai
Kisi Ka Sanam Bewafa Hai To
Kisi Ka Sajan Harzaai Hai

Door se dekha to kuchh dikha nahi……
Dooor se dekhaaa.. to kuchh dikha nahi….
Paas jake dekhaa to kuchh tha hi nahi.


Phool khilte hain, khil kar bikhar jate hai,
Phool khilte hain, khil kar bikhar jate hain,
Yaade to dil me rehti hai, Dost mil kar bichad jate hai…

Kuch log apne pyar ko rula dete hain,pyar kitna bhi anmol ho bhula dete hain,pyar nibhna ho to gulabo se sikho jo khud tutkar do dil ko mila dete hain

“Totally fida on your shayri ab hamari bhi suno
waqt badalta hai zindagi ke saath,
zindagi badalti hai mohabbat ke saath
mohabbat nahi badalti apno ka saath
bas apne badal jate hai waqt ke saath.”

Mohabbat chahat ke siva kuchh bhi nahin, zindagi gham ke siva kuchh bhi nahin, Aap ke paas mere siva sab kuchh hai par mere paas aap ke siva kuchh bhi nahin.

Dosti naam hai sukh dukh ki kahani ka
Dosti naam hai sada muskurany ka
Ye koi pal bhar ki pehchan nahi
Dosti naam hai sada sath nibhana ka

Na jane Q abhi aapki yaad aa gayi,mousam kya badla,barsat bhi aa gaye, maine cho kar dekha bondo ko,to har boond mein aapki baat yad aa gayi

Tere labo ko chu loon wo sham aa jaye,
Tere pyar mein behne ka paigam aa jaye,
Ye zindagi to hai teri amanat,
Bus mere naam ke sath tera naam aa jaye.

Apne dilki bat unse keh nai sakte,bin kahe bhi ji nahi sakte,ae khuda aisi takdir bana,wo humse khud akar kahe HUM APKE BINA RAHE NAHI SAKTE

Haan, maine bhi pyaar kiya hai
Dil tujhko hee yaar diya hai.
kyun aisa kaam kiya hai?
Maine khud ko badnaam kiya hai.

Yahi hoti hai sachayii
dil de dete hai kisi ko bhi bhai.
sochte samkhte kuch bhi nahi,
kar dete hai do khata, jo theek kar sakte nahi.

Kho Na Jayein Aap Duniya Ki Bheed Mein
Isliye Dil Mein Chhupakar Rakhta Hoon
Tumko Lage Na Kisi Ki Boori Nazar
Isliye Ankhon Mein Basakar Rakhta Hoon

Bas kar ujrein ge, kabhi socha naa tha…
Inn lamhaat se guzrein ge, kabhi socha naa tha…

The tip

Hello,
There is no cure for the common cold and antibiotics often do not help. But there are some handy precautions which can keep the sniffles away.

Wash your hands regularly so that germs are killed or washed away. Keeping a hand sanitiser in your bag can be a good option if you are travlling.

Don't touch your eyes,nose and mouth every now and then. This can limit your chances of infection.

Avoid sharing drinking glasses or utensils with anyone, as you could catch an infection from an infected person.

Drink lots of fluids to avoid dehydration.Keep up the supply of vitamin C. Eat plenty of fruits to boost your immune system.

Get enough sleep and you'll feel better. Remaining active is another way to keep your system fit enough to fight any infection.


Take care.
Jai Jinendra.

Child labour

Hello,
Her din ek naya din hotha hai , her pal ek naya pal hotha hai,her soch ek nai soch hothi hai ki nahi ye tho patha nahi lekin every second hum ji bhar ke jeena chod ke kitni hi tension wali life ka saamna kerte hai,Hamesha kuch na kuch bhagambhag lagi rahathi hai ye karo wo karo, is ka dhyan rakho ,ye kaam wo kaam ,uff life main peace naam ki koi cheez nahi, aisa koi ek insaan nahi jo bina kisi chintha ke aaram se jee sake, per her ek ki life ka koi part hotha hai jub wo sukuun ki saans letha hai, aur wo hai bachpan ,wo bhi shayad sabko naseeb nahi hotha .......

Kitne hee log aise bhi hothe honge jinka bachpan bhayanak raha hoga kisika bhuka tho kisika nanga rahaa hoga koi bachpan main hee bada ho gaya hoga aur koi budha......kya hum sabhi ke baare main jaante hai ? nahi..........

Hamaara bachpan bahuth pyara tha ....KYU? kabhi socha hai kyunki hamare peeche bahuth saare log they jo hume sambhale huye they,agar hamaare saath aisa na hoker kuch is tarah hotha , koi khatarnaak yaad judi hothi tho kya hum bachpan ko ek sunder yaad samajte ? kabhi nahi , kabhi usse yaad bhi nahi kerna chahte phir unn logo ke baare main sochker hum unke liye kuch na ker sake koi baath nahi lekin kum se kum itna tho ker sakte hai ki kisi bacche ko nauker na baanaye child labour avoid karay aur iske khilaaf aawaz uthaye kum se kum child labour per ek accha blog[post]likh ker...............

Jai jinendra

Bipasa's tips

Hello,

Before startingto work out, sit down with your fitness instructor and chalk out a proper work out schedule ,keeping in mind your body type.

Your aim should not be that of acquiring a body to look like so-and-so ,but to get a healthy,fit and toned body.

It's important to wear the right shoes and the correct exercising gear.

It's very important to maintain the correct posture and use the right breathing techniques to get the best results. These will help avoid injuries as well.

Eating healthy is as important as adopting a healthy lifestyle. So ,get your six or seven hours of sound sleep.

Avoid alcohol and smoking.

Start your gyming session with a warm-up to avoid injuries.

Avoid talking excessively while exercising.

Maintain a healthy diet and make sure your intake of vitamins,protiens and carbs is right.

Avoid intake of steroids to beef up your body,stay natural.

Keep yourself stress-free and adopt a positive attitude in life.

Jai Jinendra.

RUB ON

Hello,

If you are one of the many women who often tend to sacrifice their dalky detailed beauty regimes at the altar of tjeir hectic and busy work schedules , then don't panic at the thought of what lies ahead for your skin. Even if youare just regular with your daily moisturising routine and can manage to steal even a minute to rub it in, then botox may not have to be on your list of must-dos for quite a long time.

The key to staving off wrinkles,it seems , is simple and less expensive. The normal moisturiser is more than enough to smoothen the face. In the first long-term study,which measured the speed of wrinkle development , and the dry skin more than doubles the speed at which wrinklesdevelop and the women withwell hydrated facial skin develop wrinkles much slower than those with dry skin.

28 year women with dry skin the amount of visible wrinkles increase by 52 percent by the time she reaches 36,but her wrinkles would increase by just22 per cent at age 36,if she had well-hydrated skin.

For protecting your skin daily with an effective moistureiser and sunscreen lotion from an early age, although it is never too late to nurture your skin and protect against wrinkles.

I hate love stories

Hello,
Kya accha huaa kya bura kya fark padtha hai, waise each love story ka happy ending hona jaroori tho nahi, duniya main kaii log aise bhi hote hai jinko love kya hotha hai patha hi nahi,kisi kisi ko tho tho jindagi bar pyar naseeb hi nahi hotha, kisi ko jindagi main jimmedari ke siva kuch nahi miltha, kisiko ko love main koi interest hi nahi hotha aur koi ise khel samajker kheltha hai aur haar jaatha hai, aajkal love ke baare main logo ke bahuth sare defination hai her koi yahi kahega ki true love nahi milta ,per koi nahi jaantha ki true love kis ko kahte hai aur kaise kiya jaata hai.

Khair chodo yaar ye love ke baare main baath kerna.......agar life main koi accha dosth bhi mil jaaye tho bhi khud ko naseebwala samajna chahiye ..Aaj kal ek accha aur saccha dosth paana bhi muskil sa lagtha hai.........


Jai Jinendra

Love story

Hello,

Ek ladki thi is duniya ki baatho se anjaani, apni hi duniya mein khush rahene wali kisi se koi waasta nahi tha usse bus her subah school jaana aur ghar aana, sirf ek showk huaa kerta tha usse wo tha comic and novels padhna...

usske saare friends jahaan pani puri , chat items , ice creams khane ka showk rakhte the per usse in sabse koi matlab nahi tha wo apni booka main hi khoi rahathi thi.

Bahuth maasoom aur innocent bholi thi wo bahuth bachpana tha usme duniya ki aadhi tedhi baatein uski samaj main nahi aaathi thi...

Kabhi kabhi lagtha tha ki wo bauth lucky hai kyunki usse apne maa ka papa ka dher saara pyar miltha tha, jo ki uski her khushi ka khayaal rakhte they.Ghar main bhai bhabi bhi usse bahuth laad kerte they. Sabki laadli thi wo..

Positive point kaho ya negative, wo sabhi ka vishwas ker lethi thi. Uski is aadath ne kuch accha bhi kiya aur kuch bura bhi..Pahle hum dekhenge ki accha kya kya huaa uske saath......

Ek baar ...............


Rest in next
Jai jinendra...

Juice it up

Hello,


When you return home after a tiring day at work and reach out for a drink in your refridgerator , chances are that you may spend a minute trying to decide between those attractive fizzy drinks lined up and the fruit juices.

If you have chosen the juice, well, there's reason to rejoice. But if you have chosen the latter ,here's evidence of why you have made the wrong decision.

According to study, cutting down on soft drinks reduces the risk of stroke by eight percent and coronary heart diseases by almost five percent. Reducing sugar sweetened beverages and sugar consumption may be an important dietary strategy to lower blood pressure and further reduces other blood pressure related diseases.

On the other hand, fruit juices are a smart addition to any well balanced diet , providing vitamins and minerals. Freshfruit juices is also a convenient way for adults and children to help reach the recommended number of daily servings of fruits and vegetables. Just one glass of fruit juice provides a full serving of fruit. You just need to know which juice to choose to treat your specific health problem.

When it comes to juices versus fizzy drinks ,juices win the health battle hands down. Not only do they beat fizzy drinks in the refreshment quotient. but they also have several health benefits that fizzy drinks can never match up to what's come more , each juice has it's own advantages...

god

Hi,
I find god in myself and in everyone around me. I believe god id our conscience and therefore he is in all of us. I know no other definition of god.

If my conscience is my God,then it follows logically that I attempt to connect to God by going deep with in myself and being thruthful. Often I indulge in deep introspection and focus intensely in my profession.

There is only karma.... we just do our very best. kismat followa karma, I simply accept it with grace and humility. I believe we have our share of ups and downs. But that is the true essence of our existence ---of life itself. For me, it is work and everything that comes my way, I try and take in my stride with a smile and move on'.


Knowing that you have done your best.And never regretting anything. It makes you peaceful.

Jai jinendra.

Laugh out loud

Hello,
So many people have forgetten how good it feels to sit back and just laugh. Laughing heartily is known to have several benefits and you'll be glad to know just how much it can improve your life. Moreover, its free.

Laughing reduces the level of stress hormones in our body and also increases the level of health enhancing hormones,such as endorphins as well as the amount of antibody producing cells. This builds up your immune system ,making you more resistant to infections.

Did you laugh till your sides ache? It's a good thing. Laughing is a great physical and emotional release. A good hearty laugh exercise your diaphragm,contracts your abs and works out the shoulders which leaves your muscle relaxed.

Nothing proves to be as good as distraction as simple laughter. It helps you divert your mind from whatever negative emotion you might undergo at that time .

watch a funny movies or TV shows ; sometimes, even the most corny and brain-dead comedies seem to evoke lots of laughter.

Catch up with friends you've growup with or are close to talk about all those funny incidents that happened. Talkingabout fond memories is a great way to unwind.

Ever seen a group of people standing and laughing together in a park or a garden . While it may seem funny to you, there is nothing wrong in attending such sessions.

Jai jinendra.

Resolutions

Hello,
Everyone makes resolutions ,whether it's to stop smoking ,spend more time with the family or simply dieting.

Review the different areas in your life and think about what is working and what isn't. Instead of picking the same old resoultions that you can never seem to keep , like losing weight,giving up smoking or winning an award,choose an area that you know needs improvement rather than a radical change.


Exited and charged as you may be to lose weight,expecting to lose too much too quickly will leave you disappointed.

More often than not ,people tend to give up on resolutions thinking they've set them too high.Give yourself a goal to follow,and stick to it as much as you can. When you tell yourself you're working at achieving something you tend to give it an even better shot.

The way you think does makes a difference to your life.Try reading positive quotes and implement them as much as you can in your daily routine.

Write down the goals you want to achieve . Reading this list once every few days will remind you what you need to accomplish.

Not achieveving what you wish to accomplish may seem daunting at times,but don't let that slow you down. Obsessing over achieving your goals won't help you one bit.

Trying to do everything at once will only make it seem difficult. Start with the most important task take up the rest gradually.

When you achieve a goal .reward yourself. Small as it may be ,congratulate yourself on having met a goal.

Imagine finishing what you wish to achieve. Visualisation is a powerful tool that can be a great help[.

Don't let the fear of doing something new hold you back. Push yourself to try it at least once and you'll thank yourself for it later. Even if you fail the first time ,don't give up.

Jai jinendra.

kabhi kabhi

Hello'
Really kabhi kabhi aisa lagtha hai ki kya life hai yaar her kaam ke liye kitna tension ho jaata hai, apne aapko adjust kerte raho apno ke liye , khushi bhi hoti hai ki agar hum is jagah her kaam ke liye naa ker de tho.....
Waise riste nibhana , ghar chalana , bacche paalna, sabhi ke saath haste hue chalte jaana koi mamooli baat nahi hai, ek sahi housewife bane rahna our nibhana ek bahuth hi muskil job hai, agar koi is baath ko samaj saktha hai tho khud ek housewife hogi
Ek aurat agar job kerti hai tho bhi usko ghar tho sambhalna hee padtha hai,wo kerthi haiwoh saare kaam kerthi hai jo ek housewifw kerti hai , ye ek aurat ki khasiyath hai ki wo bina bole bina shikayath kiye ghar ka baaher ka saara kaam apne jimme leker ristho ko nibhate hue kerthi rahthi hai.....
Aurat ghar ki taakat hothi hai agar thoda pyaar our thodi help apno ki help mil jaaye tho wo apne ghar ko our apno ko wo jannath ki jindagi dethi hai.

Aurat jisse duniya chalthi hai, uski ijjath kerna sikho.

Jai jinendra.

Life

Hello,
I am back.

Life is a precious gift,so value and live it to the fullest.
The world looks brighter from behind a smile.
All things are difficult before they are easy.
Always laugh when you can; it is a cheap medicine.
Its youe imagination that can take you anywhere.
The fulfilment of your dreams lies within you and you alone....
Love is life and if you miss love , you miss life.
In the middle of difficulty life is an opportunity.
People support what they help create.
Big lessons of life are learnt from little mistakes.
If you would throughly knows anything , teach it to others.
Take time to laugh. It is the music of the soul.
The positive thinkers creates a majority.
Doing nothing for others is the undoing of yourselves.
Soar high and keep your feet on the ground.
An achieved goal is the starting point for the progress.
The giving of love is an education in itself.
Worry is the misuse of the imagination.
Real success puts all the players ahead.
Attitude is much more important than aptitude.
A man without a purpose is like a ship without a rudder.
Everything you need for a happy life is within yourself.
Your mind will give you back exactly what you put into it.
All glory comes from daring to begin.
Participation is an achievement in itself.
Not in time, place or circumstances , but in the man life success.
Many receive advice,only the wise profit from it.
Prosperity begins with a state of mind.
Well done is better than well said.
A misty morning does not signify a cloudy day.
For the resolute and determined , there is a time and opportunity.
In great attempts, it is glorious even to fail.
Our aim should be service, not success.
Winning isn't everything ,it is the only thing.
Take time to think, it is the source of power.
Always do your best,what you plant now,you will harvest later.
Dont wait for your ship to come in,swim out to it.
Great minds have purposes,others have wishes.
Everyone should be quick to listen and slow to speak.
The harder you work, the luckier you get.
A loving heart is the begining of all knowledge.
Everyday is a little life,live it to its fullest.
Try out your ideas by visualizing them in action.



Jai jinendra.

Company to travel

Hello,

The idea of travelling on your own may be a scary prospect. You are probably worried about getting lost or getting bored while abroad. But here's the thing ; solo travellers have a lot of freedom in making decisions. You can decide where to go,how long to stay and plan your own itinerary.


When travelling alone, take care of your valuables. Do not carry very heavy jewellery or expensive electronic gadgets. Your valuables can attract undue attention and make you a likely target for robbers,also while carrying money,avoid keeping a huge stash on you. Divide it up and store in different places. Try using traveller's cheque or credit cards.


If you are travelling by train or car it's best to ensure you reach your destination during the day.
Making your way after sundown can get a bit intimidating. Areas around bus and train station can be deserted. Arriving by after noon will ensure you have adequate time to find your way to the hotel and check-in before dark.

This one is for all the women. To avoid attractive extra attention. It's best to dress a little conservatively. Try and do some research about the place you are about to visit and what the local dressing style is like. While shorts and sleeveless tee is perfectly acceptable in Goa. In certain parts of the North India it may cause stares.

It can be intimidating for first time solo travellers to make their way on their own. Ensure you have read up about the place,the closest tourist centers,modes of transport,etc. So that you are not totally lost. Carry mobile phone if possible and a tourist guide so that you can ask for your whereabouts.

Make copies of your passport , hotels stay confirmation and other travel documents. Carry a copy on you,as well as leave a few behind with your close family and friends. In case of any emergency ,they will know where to contact and if you misplace your documents they can provide a copy.

Karma

Hello,
The person whose mind is always free from attachment,who has subbed the mind and sense,and who is free from desires,attains the supreme perfection of freedom from karma through renunciation...


If a householder moulds himself according to the circumstances just like nature moulds herself according to season and performs his karma then only shall he acquire happiness. One who does this successfully gains in all walks of life.


The word karma is derived from the sanskrit kri,'todo' . All action is karma.. Technically, this word also means the effects of actions. In connection with metaphysics it sometimes means the effects of which our past actions were the causes.


Karma moves in two directions. If we act virtuously,the seed we plant will result in happiness. If we act non virtuously,the result is suffering.

Taste

Hello,

If you want to experience something of life beyond the physical existence,you need to go beyond the five sense.Right now, you can only talk about God; you cannot experience the fruit beyond the peel and access that which is the source of creation, there is a possibility for you to live every moment of your life in the company of the Divine- an intelligence and competence that will make your life magical and blissful.

If you do not utilise this possibility,why exist here as a human being?If we have just come here to eat, sleep,reproduce and die one day,we don't need this kind of intelligence ;we don't need this kind of body.


Once you have come here as a human being,you have come with the capability of knowing and experience life beyond the physical dimension. That is what meditation of the five senses; to know and sphere of that which is physical; to know and experience life at the source,not the surface .


To live,and to live totally...

Jai jinendra.

TasteHello,

Healthy

Hello,

Health and good state of body are above all good.

Health is best of all gains and peace of mind is the best of all happiness.

The secret of health for both mind and body is not to mourn for the past, not to worry about the past, not to worry about the future, and not to anticipate troubles,but to live in the present moment is wisely and earnestly.



Start now to think only those thoughts that will bring you health and happiness.

We must turn to nature itself, to the observations of the body in health and in disease to learn the truth.

But for one's health as you say,it is very necessary to work in the garden and see the flowers growing.


Jai jinendra.

Health is wealth

Hello,

Today, the number of hospitals beds available is seen as a parameter for urbanisation are economic growth. In reality it should be other way around. The ultimate healthcare goal should be eradicate the need for hospitals; Today people spend half of their health is in earning wealth and then spend all of their wealth in regaining their lost health. And we consider this a sign of progress.

In days of your , there was no CT scan , no MRI yet the benchmark was much higher . People live longer , they were healthier and more importantly they were happier.

We need to look at urban healthcare in a holistic manner. Just creating healthcare in frastructure will not build a healthy society. Today, there is hatred in society there is greed,fear and because of this depression and stress has set on. Stress is one of the biggest cause of urban health problems, it is appalling to hear that in the coming decades depression will be the number one disease in the world.

So what is being healthy? If you are feeling rough inside, then you are not healthy; if your mind is stiff and not calm, you are not mentally healthy. When your emotions are rough, you are emotionally not healthy.

Yoga is the best meditation for keep you systems free from stress. Yoga release your tension , negative emotion and help one to live in the present moment,

In this busy world we care very little for our emotional and spiritual needs. Neither at home nor in school,do we learn how to release negative emotions.

Practices such as yoga, pranayaama, and meditation not only give you physical but also mental and emotional health and this is true wealth.

Keep ticking

Hello,

Here's how to get keep yourself ticking----

MUSIC TAKES CONTROL-

We all love music, and can't live without Ipod; One of the most basic ways of keeping your mind going and happy is learning to play a music instrument.'Learning and practicing a musical instrument can be a great stress buster and help your improve areas in the brain, which help you in studies well. Music breaks the monotony of studying and really relaxes the mind.


BLOG YOUR MIND--

Go online , and write your heart out all you need is a frew minutes and access to the internet. Blogging can not only be a great way of expressing your feelings,thoughts , views or sharing information , but it is also a great way to de-stress . It will help develop your writing skills and vocabulary while keeping your mind alert and focused.

EXERCISE--

Physical activity will not only keep your body but also your mind in shape. Whether it is swimming or jogging or sessions at the gym.Exercise is a big booster to your brain power. Yoga and pranayam can improve overall performance.


MIND GAMES--

Bored during the day or while travelling to college and back? challenge your mind to a game in the local news paper.

LEARN A NEW LANGUAGE--

Learning the local language can not only challenged and excite the mind, but also add to your knowledge. Run an online search and take a online tutorials.


TAKE UP A NEW HOBBY--
DO something that you have always wanted to do. And start today; Wanted to learn tarot card reading ,keen on learning how to jive? Ever wondered what it takes to be a hiker? Go out there - learn , explore , and grow wings, it keeps your mind going.


Jai jinendra

Silence

Hello,

What do you think about god? Where will you find God or peace of mind?

I seek god within myself, I believe that by living honestly we can be in touch with god. I don't need to find god outside, I try to live by simple principles and with honesty, I find god is present everywhere,we just need to be connected.


I connected to him by spending time with myself,,by being calm and observing my deeds and actions. I think silence is a powerful tool to connect with god. It also gives you immense energy.

I believe that kismat is defined by our karma and it's always revolving. Your karma reflects on your kismat, so one should always do good deeds, Never stop from helping anyone . The universe will gift you something for your goodness.

God is everywhere , just be honest and and be happy,

Jai jinendra.

Sleep well

Hello,

For adults , it is necessary to sleep atleast 7-8 hours daily

A comfortable bed and room temperature are a must.

Try to ban television, laptops and music players in bedroom.

Before going to bed, abstain from tea, coffee, or any other form of caffeine for four hours.

Maintain a sleep diary or you can call it a worry diary too. Before going to bed, write down all that bothered you during the day. and leave it there; Go to bed with a peaceful mind.

Try to have your dinner around the same time everyday.

Avoid heavy meals at night. Have your dinner at least one and a half hours before going to bed

Many people find it easy to sleep after having a glass of hot milk post-dinner.

Having heavy alcohol at night can also disturb your sleep.

Exercise regularly.

Yoga and meditation help in lowering anxiety , for those who find it difficult to fall asleep.


Jai jinendra.

Each drop

Hello,

Use a basin full of water to rinse and use the sink to wash utensils rather than allowing the water to run continuously.


Rinse pots and pans instead of allowing water to run while you scrape it clean.


Fruits and vegetables may be washed in a pan of water instead of running tap water.

javascript:void(0)Reduce the number of glasses used in a day by designating just one glass for the day or refill a bottle.

Reuse water left over from cooked vegetables or steamed food as source of nutritious soup.

Use a microwave of defrost frozen food instead of thawing it under the running tap .

Water your plants using the water used for rinsing fruits and vegetables.

If you have fish tanks , when changing the water to clean the tank , do not throw the water down the drain, Use this nutrient rich water to water your plants.

If you have pets, every time you pour fresh water into its bowl, use the stale water for the trees and shrubs.

Like-wise ice cubes fall on the ground accidentally, don't throw them in the sink ; drop them in your house plant instead.

Some plants require lots of water while some require to be wanted once in two days, group your plants in a way that those that require less water do not receive excess.


Keep the tap turned off when brushing teeth and shaving.

Reduce your shower time by a minute or two and there will still be a lot of water saved.

When washing clothes remember to wash the dark coloured clothes in cold water as this will save both water and energy while your clothes still keep their colours.

Jai jinendra.

Fools day

Hello,
Foolishness is bound in the heart of a child, but the rod of correction shall drive it far from him.


Pain and foolishness lead to great bliss and complete knowledge, for eternal wisdom created nothing under the sun is vain.


You may fool all the people some of the time,you can even fool some of the people all of the time,but you cannot fool all of the people all the time.


He dares to be a fool,and that is the first step in the direction of wisdom.


People do not wish to appear foolish, to avoid the appearance of foolishness , they are willing to remain actually fools.


You grow up the day you have your first real laugh - at yourself.


Happy fool day.

Jai jinendra.