Before you starting off on a long-distance run, ensure a high -carb breakfast with bananas.
Never start running with new shoes. Break into them before hand, Replace after every 500 miles.
Walk tip toe and flex your foot to bring instant relief to aching feet.
Rinsing your hair with lemon juice or vinegar can bring life and shine back to dull hair.
Seven winter foods for your skin
2. Sesame seeds[Til]
Keep your facial skin firm by washing it with ice-cold water , a popular anti-aging agent.
Use virgin coconut oil and vitaminE to massage your body for rejuvented skin.
To prevent acne , avoid cosmetic contaning syenthetic chemicals and vegetable oils.
A large size of papaya everyday helps easy bowel movement and relieves constipation.