Hello,
There is no cure for the common cold and antibiotics often do not help. But there are some handy precautions which can keep the sniffles away.
Wash your hands regularly so that germs are killed or washed away. Keeping a hand sanitiser in your bag can be a good option if you are travlling.
Don't touch your eyes,nose and mouth every now and then. This can limit your chances of infection.
Avoid sharing drinking glasses or utensils with anyone, as you could catch an infection from an infected person.
Drink lots of fluids to avoid dehydration.Keep up the supply of vitamin C. Eat plenty of fruits to boost your immune system.
Get enough sleep and you'll feel better. Remaining active is another way to keep your system fit enough to fight any infection.
Take care.
Jai Jinendra.
Child labour
Hello,
Her din ek naya din hotha hai , her pal ek naya pal hotha hai,her soch ek nai soch hothi hai ki nahi ye tho patha nahi lekin every second hum ji bhar ke jeena chod ke kitni hi tension wali life ka saamna kerte hai,Hamesha kuch na kuch bhagambhag lagi rahathi hai ye karo wo karo, is ka dhyan rakho ,ye kaam wo kaam ,uff life main peace naam ki koi cheez nahi, aisa koi ek insaan nahi jo bina kisi chintha ke aaram se jee sake, per her ek ki life ka koi part hotha hai jub wo sukuun ki saans letha hai, aur wo hai bachpan ,wo bhi shayad sabko naseeb nahi hotha .......
Kitne hee log aise bhi hothe honge jinka bachpan bhayanak raha hoga kisika bhuka tho kisika nanga rahaa hoga koi bachpan main hee bada ho gaya hoga aur koi budha......kya hum sabhi ke baare main jaante hai ? nahi..........
Hamaara bachpan bahuth pyara tha ....KYU? kabhi socha hai kyunki hamare peeche bahuth saare log they jo hume sambhale huye they,agar hamaare saath aisa na hoker kuch is tarah hotha , koi khatarnaak yaad judi hothi tho kya hum bachpan ko ek sunder yaad samajte ? kabhi nahi , kabhi usse yaad bhi nahi kerna chahte phir unn logo ke baare main sochker hum unke liye kuch na ker sake koi baath nahi lekin kum se kum itna tho ker sakte hai ki kisi bacche ko nauker na baanaye child labour avoid karay aur iske khilaaf aawaz uthaye kum se kum child labour per ek accha blog[post]likh ker...............
Jai jinendra
Her din ek naya din hotha hai , her pal ek naya pal hotha hai,her soch ek nai soch hothi hai ki nahi ye tho patha nahi lekin every second hum ji bhar ke jeena chod ke kitni hi tension wali life ka saamna kerte hai,Hamesha kuch na kuch bhagambhag lagi rahathi hai ye karo wo karo, is ka dhyan rakho ,ye kaam wo kaam ,uff life main peace naam ki koi cheez nahi, aisa koi ek insaan nahi jo bina kisi chintha ke aaram se jee sake, per her ek ki life ka koi part hotha hai jub wo sukuun ki saans letha hai, aur wo hai bachpan ,wo bhi shayad sabko naseeb nahi hotha .......
Kitne hee log aise bhi hothe honge jinka bachpan bhayanak raha hoga kisika bhuka tho kisika nanga rahaa hoga koi bachpan main hee bada ho gaya hoga aur koi budha......kya hum sabhi ke baare main jaante hai ? nahi..........
Hamaara bachpan bahuth pyara tha ....KYU? kabhi socha hai kyunki hamare peeche bahuth saare log they jo hume sambhale huye they,agar hamaare saath aisa na hoker kuch is tarah hotha , koi khatarnaak yaad judi hothi tho kya hum bachpan ko ek sunder yaad samajte ? kabhi nahi , kabhi usse yaad bhi nahi kerna chahte phir unn logo ke baare main sochker hum unke liye kuch na ker sake koi baath nahi lekin kum se kum itna tho ker sakte hai ki kisi bacche ko nauker na baanaye child labour avoid karay aur iske khilaaf aawaz uthaye kum se kum child labour per ek accha blog[post]likh ker...............
Jai jinendra
Bipasa's tips
Hello,
Before startingto work out, sit down with your fitness instructor and chalk out a proper work out schedule ,keeping in mind your body type.
Your aim should not be that of acquiring a body to look like so-and-so ,but to get a healthy,fit and toned body.
It's important to wear the right shoes and the correct exercising gear.
It's very important to maintain the correct posture and use the right breathing techniques to get the best results. These will help avoid injuries as well.
Eating healthy is as important as adopting a healthy lifestyle. So ,get your six or seven hours of sound sleep.
Avoid alcohol and smoking.
Start your gyming session with a warm-up to avoid injuries.
Avoid talking excessively while exercising.
Maintain a healthy diet and make sure your intake of vitamins,protiens and carbs is right.
Avoid intake of steroids to beef up your body,stay natural.
Keep yourself stress-free and adopt a positive attitude in life.
Jai Jinendra.
Before startingto work out, sit down with your fitness instructor and chalk out a proper work out schedule ,keeping in mind your body type.
Your aim should not be that of acquiring a body to look like so-and-so ,but to get a healthy,fit and toned body.
It's important to wear the right shoes and the correct exercising gear.
It's very important to maintain the correct posture and use the right breathing techniques to get the best results. These will help avoid injuries as well.
Eating healthy is as important as adopting a healthy lifestyle. So ,get your six or seven hours of sound sleep.
Avoid alcohol and smoking.
Start your gyming session with a warm-up to avoid injuries.
Avoid talking excessively while exercising.
Maintain a healthy diet and make sure your intake of vitamins,protiens and carbs is right.
Avoid intake of steroids to beef up your body,stay natural.
Keep yourself stress-free and adopt a positive attitude in life.
Jai Jinendra.
RUB ON
Hello,
If you are one of the many women who often tend to sacrifice their dalky detailed beauty regimes at the altar of tjeir hectic and busy work schedules , then don't panic at the thought of what lies ahead for your skin. Even if youare just regular with your daily moisturising routine and can manage to steal even a minute to rub it in, then botox may not have to be on your list of must-dos for quite a long time.
The key to staving off wrinkles,it seems , is simple and less expensive. The normal moisturiser is more than enough to smoothen the face. In the first long-term study,which measured the speed of wrinkle development , and the dry skin more than doubles the speed at which wrinklesdevelop and the women withwell hydrated facial skin develop wrinkles much slower than those with dry skin.
28 year women with dry skin the amount of visible wrinkles increase by 52 percent by the time she reaches 36,but her wrinkles would increase by just22 per cent at age 36,if she had well-hydrated skin.
For protecting your skin daily with an effective moistureiser and sunscreen lotion from an early age, although it is never too late to nurture your skin and protect against wrinkles.
If you are one of the many women who often tend to sacrifice their dalky detailed beauty regimes at the altar of tjeir hectic and busy work schedules , then don't panic at the thought of what lies ahead for your skin. Even if youare just regular with your daily moisturising routine and can manage to steal even a minute to rub it in, then botox may not have to be on your list of must-dos for quite a long time.
The key to staving off wrinkles,it seems , is simple and less expensive. The normal moisturiser is more than enough to smoothen the face. In the first long-term study,which measured the speed of wrinkle development , and the dry skin more than doubles the speed at which wrinklesdevelop and the women withwell hydrated facial skin develop wrinkles much slower than those with dry skin.
28 year women with dry skin the amount of visible wrinkles increase by 52 percent by the time she reaches 36,but her wrinkles would increase by just22 per cent at age 36,if she had well-hydrated skin.
For protecting your skin daily with an effective moistureiser and sunscreen lotion from an early age, although it is never too late to nurture your skin and protect against wrinkles.
I hate love stories
Hello,
Kya accha huaa kya bura kya fark padtha hai, waise each love story ka happy ending hona jaroori tho nahi, duniya main kaii log aise bhi hote hai jinko love kya hotha hai patha hi nahi,kisi kisi ko tho tho jindagi bar pyar naseeb hi nahi hotha, kisi ko jindagi main jimmedari ke siva kuch nahi miltha, kisiko ko love main koi interest hi nahi hotha aur koi ise khel samajker kheltha hai aur haar jaatha hai, aajkal love ke baare main logo ke bahuth sare defination hai her koi yahi kahega ki true love nahi milta ,per koi nahi jaantha ki true love kis ko kahte hai aur kaise kiya jaata hai.
Khair chodo yaar ye love ke baare main baath kerna.......agar life main koi accha dosth bhi mil jaaye tho bhi khud ko naseebwala samajna chahiye ..Aaj kal ek accha aur saccha dosth paana bhi muskil sa lagtha hai.........
Jai Jinendra
Kya accha huaa kya bura kya fark padtha hai, waise each love story ka happy ending hona jaroori tho nahi, duniya main kaii log aise bhi hote hai jinko love kya hotha hai patha hi nahi,kisi kisi ko tho tho jindagi bar pyar naseeb hi nahi hotha, kisi ko jindagi main jimmedari ke siva kuch nahi miltha, kisiko ko love main koi interest hi nahi hotha aur koi ise khel samajker kheltha hai aur haar jaatha hai, aajkal love ke baare main logo ke bahuth sare defination hai her koi yahi kahega ki true love nahi milta ,per koi nahi jaantha ki true love kis ko kahte hai aur kaise kiya jaata hai.
Khair chodo yaar ye love ke baare main baath kerna.......agar life main koi accha dosth bhi mil jaaye tho bhi khud ko naseebwala samajna chahiye ..Aaj kal ek accha aur saccha dosth paana bhi muskil sa lagtha hai.........
Jai Jinendra
Love story
Hello,
Ek ladki thi is duniya ki baatho se anjaani, apni hi duniya mein khush rahene wali kisi se koi waasta nahi tha usse bus her subah school jaana aur ghar aana, sirf ek showk huaa kerta tha usse wo tha comic and novels padhna...
usske saare friends jahaan pani puri , chat items , ice creams khane ka showk rakhte the per usse in sabse koi matlab nahi tha wo apni booka main hi khoi rahathi thi.
Bahuth maasoom aur innocent bholi thi wo bahuth bachpana tha usme duniya ki aadhi tedhi baatein uski samaj main nahi aaathi thi...
Kabhi kabhi lagtha tha ki wo bauth lucky hai kyunki usse apne maa ka papa ka dher saara pyar miltha tha, jo ki uski her khushi ka khayaal rakhte they.Ghar main bhai bhabi bhi usse bahuth laad kerte they. Sabki laadli thi wo..
Positive point kaho ya negative, wo sabhi ka vishwas ker lethi thi. Uski is aadath ne kuch accha bhi kiya aur kuch bura bhi..Pahle hum dekhenge ki accha kya kya huaa uske saath......
Ek baar ...............
Rest in next
Jai jinendra...
Ek ladki thi is duniya ki baatho se anjaani, apni hi duniya mein khush rahene wali kisi se koi waasta nahi tha usse bus her subah school jaana aur ghar aana, sirf ek showk huaa kerta tha usse wo tha comic and novels padhna...
usske saare friends jahaan pani puri , chat items , ice creams khane ka showk rakhte the per usse in sabse koi matlab nahi tha wo apni booka main hi khoi rahathi thi.
Bahuth maasoom aur innocent bholi thi wo bahuth bachpana tha usme duniya ki aadhi tedhi baatein uski samaj main nahi aaathi thi...
Kabhi kabhi lagtha tha ki wo bauth lucky hai kyunki usse apne maa ka papa ka dher saara pyar miltha tha, jo ki uski her khushi ka khayaal rakhte they.Ghar main bhai bhabi bhi usse bahuth laad kerte they. Sabki laadli thi wo..
Positive point kaho ya negative, wo sabhi ka vishwas ker lethi thi. Uski is aadath ne kuch accha bhi kiya aur kuch bura bhi..Pahle hum dekhenge ki accha kya kya huaa uske saath......
Ek baar ...............
Rest in next
Jai jinendra...
Juice it up
Hello,
When you return home after a tiring day at work and reach out for a drink in your refridgerator , chances are that you may spend a minute trying to decide between those attractive fizzy drinks lined up and the fruit juices.
If you have chosen the juice, well, there's reason to rejoice. But if you have chosen the latter ,here's evidence of why you have made the wrong decision.
According to study, cutting down on soft drinks reduces the risk of stroke by eight percent and coronary heart diseases by almost five percent. Reducing sugar sweetened beverages and sugar consumption may be an important dietary strategy to lower blood pressure and further reduces other blood pressure related diseases.
On the other hand, fruit juices are a smart addition to any well balanced diet , providing vitamins and minerals. Freshfruit juices is also a convenient way for adults and children to help reach the recommended number of daily servings of fruits and vegetables. Just one glass of fruit juice provides a full serving of fruit. You just need to know which juice to choose to treat your specific health problem.
When it comes to juices versus fizzy drinks ,juices win the health battle hands down. Not only do they beat fizzy drinks in the refreshment quotient. but they also have several health benefits that fizzy drinks can never match up to what's come more , each juice has it's own advantages...
When you return home after a tiring day at work and reach out for a drink in your refridgerator , chances are that you may spend a minute trying to decide between those attractive fizzy drinks lined up and the fruit juices.
If you have chosen the juice, well, there's reason to rejoice. But if you have chosen the latter ,here's evidence of why you have made the wrong decision.
According to study, cutting down on soft drinks reduces the risk of stroke by eight percent and coronary heart diseases by almost five percent. Reducing sugar sweetened beverages and sugar consumption may be an important dietary strategy to lower blood pressure and further reduces other blood pressure related diseases.
On the other hand, fruit juices are a smart addition to any well balanced diet , providing vitamins and minerals. Freshfruit juices is also a convenient way for adults and children to help reach the recommended number of daily servings of fruits and vegetables. Just one glass of fruit juice provides a full serving of fruit. You just need to know which juice to choose to treat your specific health problem.
When it comes to juices versus fizzy drinks ,juices win the health battle hands down. Not only do they beat fizzy drinks in the refreshment quotient. but they also have several health benefits that fizzy drinks can never match up to what's come more , each juice has it's own advantages...
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