Hello,
Before startingto work out, sit down with your fitness instructor and chalk out a proper work out schedule ,keeping in mind your body type.
Your aim should not be that of acquiring a body to look like so-and-so ,but to get a healthy,fit and toned body.
It's important to wear the right shoes and the correct exercising gear.
It's very important to maintain the correct posture and use the right breathing techniques to get the best results. These will help avoid injuries as well.
Eating healthy is as important as adopting a healthy lifestyle. So ,get your six or seven hours of sound sleep.
Avoid alcohol and smoking.
Start your gyming session with a warm-up to avoid injuries.
Avoid talking excessively while exercising.
Maintain a healthy diet and make sure your intake of vitamins,protiens and carbs is right.
Avoid intake of steroids to beef up your body,stay natural.
Keep yourself stress-free and adopt a positive attitude in life.
Jai Jinendra.
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