The tip

Hello,
There is no cure for the common cold and antibiotics often do not help. But there are some handy precautions which can keep the sniffles away.

Wash your hands regularly so that germs are killed or washed away. Keeping a hand sanitiser in your bag can be a good option if you are travlling.

Don't touch your eyes,nose and mouth every now and then. This can limit your chances of infection.

Avoid sharing drinking glasses or utensils with anyone, as you could catch an infection from an infected person.

Drink lots of fluids to avoid dehydration.Keep up the supply of vitamin C. Eat plenty of fruits to boost your immune system.

Get enough sleep and you'll feel better. Remaining active is another way to keep your system fit enough to fight any infection.


Take care.
Jai Jinendra.