Juice it up

Hello,


When you return home after a tiring day at work and reach out for a drink in your refridgerator , chances are that you may spend a minute trying to decide between those attractive fizzy drinks lined up and the fruit juices.

If you have chosen the juice, well, there's reason to rejoice. But if you have chosen the latter ,here's evidence of why you have made the wrong decision.

According to study, cutting down on soft drinks reduces the risk of stroke by eight percent and coronary heart diseases by almost five percent. Reducing sugar sweetened beverages and sugar consumption may be an important dietary strategy to lower blood pressure and further reduces other blood pressure related diseases.

On the other hand, fruit juices are a smart addition to any well balanced diet , providing vitamins and minerals. Freshfruit juices is also a convenient way for adults and children to help reach the recommended number of daily servings of fruits and vegetables. Just one glass of fruit juice provides a full serving of fruit. You just need to know which juice to choose to treat your specific health problem.

When it comes to juices versus fizzy drinks ,juices win the health battle hands down. Not only do they beat fizzy drinks in the refreshment quotient. but they also have several health benefits that fizzy drinks can never match up to what's come more , each juice has it's own advantages...