Hello,
For adults , it is necessary to sleep atleast 7-8 hours daily
A comfortable bed and room temperature are a must.
Try to ban television, laptops and music players in bedroom.
Before going to bed, abstain from tea, coffee, or any other form of caffeine for four hours.
Maintain a sleep diary or you can call it a worry diary too. Before going to bed, write down all that bothered you during the day. and leave it there; Go to bed with a peaceful mind.
Try to have your dinner around the same time everyday.
Avoid heavy meals at night. Have your dinner at least one and a half hours before going to bed
Many people find it easy to sleep after having a glass of hot milk post-dinner.
Having heavy alcohol at night can also disturb your sleep.
Exercise regularly.
Yoga and meditation help in lowering anxiety , for those who find it difficult to fall asleep.
Jai jinendra.
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